O.k so I woke up stiff as a board. Lord this is not easy to live with but I guess right now I have no choice. So I am going to try a couple of things to see what else I can do to try to "ease" this pain. I read Apple Cider Vinegar helps with aches and pains. So a couple of days ago I went to GNC and bought a bottle of Bragg's Apple Cider vinegar( which they say is the best). There are like a million things you can use it for. Now once it becomes a "cure all" or "fix all" claim even I become dubious. At the same time I say heck I only lose 3.50 on it so why not. So since Monday I have been drinking it.
Recipe:
Bragg's apple cider vinegar( you can get this GNC, whole foods etc)
1 Tablespoon of Braggs apple cider vinegar to 8oz water. 1xday.
note some people drink this 3xday. I however want to start out slow.
So far the first time it was kindda bitter so the following day I added honey tasted a little better. The third day I added cranberry juice much better. In terms of pain I did feel a decrease of chest ache and I was able to sleep a little more and move around in bed after I wake up with less stiffness. I don't think it is going to cure me but so far maybe it will be an addition to. I also have not increase the dosage to 3x a day so we shall see. I also want to try acupuncture and I am def looking into that. The other thing that has helped my stomach immensely is Kefir but that will be left for another entry. I am a bit tired right now so. That's all she wrote :)
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